IF or intermittent fasting is a diet that people use as a supplement to their current diet/nutrition plan. Intermittent fasting is based on eating food during certain times to increase long-term health benefits. There is some misinformation regarding keto and intermittent fasting, and the following will explain how beneficial intermittent fasting can be while on a keto … [Read more...] about Keto And Intermittent Fasting – Are There Any Benefits?