If you've only heard a little bit about the keto diet, you might think that it has a lot of rules. This diet might seem restrictive at first, but it's actually a lot easier to follow than you think. This keto diet for dummies guide will give you a better idea of what you should - and shouldn't - be … Continue Reading about The Keto Diet For Dummies
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RECIPES
The Best Keto Cookie Recipe
Are you trying to follow the keto diet? If this is a new lifestyle change for you, there are some foods that you might miss eating, such as cookies. If you want to eat cookies without cheating on your diet and consuming too many carbs, we will share … Continue Reading about The Best Keto Cookie Recipe
Finding Delicious Keto Dessert Recipes
When you're on the keto diet, you can still indulge your sweet tooth. In fact, there are all kinds of amazing keto dessert recipes that you can try. If you're looking for suggestions, these are a few options that you'll want to keep in … Continue Reading about Finding Delicious Keto Dessert Recipes
KETO TIPS AND ADVICE
What Are The Consequences Of Cheating On Keto?
The keto diet can deliver incredible results. It's likely that people you know have lost a lot of weight on this diet. However, this is a restrictive diet and it isn't always easy to stick to. If you're tempted to have a cheat day, you'll want to look at the consequences of cheating on … Continue Reading about What Are The Consequences Of Cheating On Keto?
Keto Foods For Eating Out – Making Wise Choices
Everyone loves to eat out at their favorite restaurant. And being on the keto diet does not mean you have to give up this favorite past time. You will find there are many legal keto foods for eating out when you take the time to study the menu and choose carefully. Seafood and Meats Seafood is … Continue Reading about Keto Foods For Eating Out – Making Wise Choices
Keto And Intermittent Fasting – Are There Any Benefits?
IF or intermittent fasting is a diet that people use as a supplement to their current diet/nutrition plan. Intermittent fasting is based on eating food during certain times to increase long-term health benefits. There is some misinformation regarding keto and intermittent fasting, and the following … Continue Reading about Keto And Intermittent Fasting – Are There Any Benefits?
MEAL PLANNING
Discover The Best Keto Side Dishes
People that want to look and feel their best are always looking for ways to do so. They want to follow a diet that will allow them to remain healthy and also lose weight so that they are able to get into the best shape possible. Since you can do this with the keto diet, you may be more than … Continue Reading about Discover The Best Keto Side Dishes
Finding Foods You Can Eat On Keto
Are you worried about finding foods you can eat on keto? Some people worry that this diet is overly limiting. You will have to follow rules on keto, but as long as you know what to look for, you'll find plenty of great foods to eat. Watch Out For Carbs The keto diet is a low-carb diet. While … Continue Reading about Finding Foods You Can Eat On Keto
Good Keto Fats To Add To Your Meal Planning
When you are following a diet that is very low in carbohydrates and very high in fats, or the ketogenic diet, you must keep in mind that not all fats are the same. There are some good keto fats and then there are the fats that are not good to eat while you are on keto. This is why you have to … Continue Reading about Good Keto Fats To Add To Your Meal Planning