If you've only heard a little bit about the keto diet, you might think that it has a lot of rules. This diet might seem restrictive at first, but it's actually a lot easier to follow than you think. This keto diet for dummies guide will give you a better idea of what you should - and shouldn't - be eating. This Is A Low Carb Diet In a nutshell, this is a low carb diet. … [Read more...] about The Keto Diet For Dummies
Tips And Advice
What Are The Consequences Of Cheating On Keto?
The keto diet can deliver incredible results. It's likely that people you know have lost a lot of weight on this diet. However, this is a restrictive diet and it isn't always easy to stick to. If you're tempted to have a cheat day, you'll want to look at the consequences of cheating on keto. Cheating Can Push Your Body Out Of Ketosis The goal of the keto diet is to get … [Read more...] about What Are The Consequences Of Cheating On Keto?
Keto And Intermittent Fasting – Are There Any Benefits?
IF or intermittent fasting is a diet that people use as a supplement to their current diet/nutrition plan. Intermittent fasting is based on eating food during certain times to increase long-term health benefits. There is some misinformation regarding keto and intermittent fasting, and the following will explain how beneficial intermittent fasting can be while on a keto … [Read more...] about Keto And Intermittent Fasting – Are There Any Benefits?
Keto Foods For Eating Out – Making Wise Choices
Everyone loves to eat out at their favorite restaurant. And being on the keto diet does not mean you have to give up this favorite past time. You will find there are many legal keto foods for eating out when you take the time to study the menu and choose carefully. Seafood and Meats Seafood is almost always a safe choice. Seafood selections that are keto safe choices … [Read more...] about Keto Foods For Eating Out – Making Wise Choices
Different Types Of Keto Diets
Despite what many people feel is a fad diet, the ketogenic diet does not appear to be going anywhere. From fighting autoimmune diseases, to fighting cancer, to losing weight, this is a 'trend' that has proven to have staying power. We will briefly explain the different types of keto diets, and how you can figure out which one is the best option for you. What Are The … [Read more...] about Different Types Of Keto Diets